Mahila - Most respected Telugu Woman

Health Tips ::
1 . Aalasyamugaa bhojanamu chaesinaa, vindhu bhojanumuku vellinaa, bhojanamu tharvaatha lavangaalanu thintae aa aahaaram twaragaa jeernamayyaenduku dhohadha paduthundhi.
2 . Allamu upayogam anthaa inthaa ani cheppalaemu. Yendhukantae dhaanikunna prathyaeka sthaanam atuvantidhi. Allamunu mukkalugaa kosi uppu adhdhukoni thinadam valla kadupunoppi, virochanaalu thaggipothaayee.
3 . Carrot laanti pushti karamaina kooralu baagaa thintae cancer raadhu. Veelainanthamatuku alaantivi pachchivi thintae manchidhi. Kadigi, tharigi aa mukkalni thinavachchu. Mukyamugaa pillalaki tharachu ilaantivi isthundaali.
4 . Cheviloki purugu dhoorithae torch light veliginchi chevi daggara unchitae adhi bayataku vachchaestundi.
5 . Draaksha pandalalo potassium, clacium, magnesium, inumu vanti poshaka padhaardhaalu unnaayi. Sareeraaniki kaavalasina ushna sakthini, jeerna sakthini kaligisthaayi. Vvyaadhi nirodhakathanu abhivrudhdhi chaesthaayi. Draakshalo glucose vundhi. Idhi sareeraaniki kaavalisina balaaniki upayogapaduthundhi. Keella vyaadhulu raakundaa nivaarinchae gunamu draakshalo vunnadhi kaabatti draaksha divya aushadhamu. Top 6 . Endalo thiragaalsi vastae, light color dusthulu dharinchandi.
7 . Glaasu neetilo nimmakaaya pindi moodu chenchaalu allamu rasamu kalipi thraagithae jeerna kosa sambandhamaina vyaadhulu thagguthaayi.
8 . Goru vechchani neetithonae thalasnaanam cheyyali.
9 . Itharulu vaadae dhuvvenanu upayoginchakoodadhu. Thamaku pratyaekangaa oka dhuvvenanu vunchukovaali.
10 . Jalubu,daggu untae tala snaanam cheyyakandi.
11 . Jalubu, dhaghghu bhaadha yekkuvagaa untae, padukoboyaemundhu oka glaasedu vaedi paalalo chitikedu pasupu, koncham miriyaala podi kalipi thaagithae sari. Thellavaarae sariki annii sardhukuntaayi.
12 . Koorallo pasupu vaadandi. Pasupu jeerna sakti penchuthundi.
13 . Mahilalu rojuku 3 cups kannaa ekkuva coffee thaagadam manchidhi kaadhu.
14 . Majjiga ekkuvagaa thaagandhi-rogaalu dhaggaraku raavu. Summerlo inkaa manchidi.
15 . Nimma chippa tho thala meedha rudhdhukuntae paelu, pundlu, chundru laantivi raavu.
16 . Panti noppi nivaaranaku lavangaalanu namalatam manchidhi.
17 . Rakthaanni sudhdhi chaeyadamulo vellulli amoghamugaa pani chaesthundhi.
18 . Tha+ajaa aakukooralanu prathi roju thinaali.
19 . Tomato,Beetroot,Cabbage,thotakoora kaadala rasam thaagithae baruvu thagguthaaru.
20 . Tulasi aakulu thinte ajeernam cheyyadhu.
21 . Vada debba raakundaa, vaesvilo aarogyakaramugaa vundaendhuku o glaasudu majjigalo thaginantha uppu, nimma rasamu, panchadhaara, thinae soda uppu kalipi thaagithae manchidhi.
22 . Ventrukalu peekuthunnatlugaa gattigaa jada vaesukokoodadhu.
23 . Vontiki pasupu raasukuni goru vechchati neellatho snaanam chaesthae yetuvanti charma vyaadhulu raavu.
24 . Yaalakkaayala podini rendu spoonla thaena lo kalipi theesukunntae - jalubu, dhaggulanu vadhilinchukovachchu.